Brian DeCania (Editor)
All Day Nutrition
Nutrition can be a big factor in the performance of high school athletes. Factoring in puberty, packed days, and the pressure to look a...
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Brian DeCania (Editor)
Nov 7, 20183 min
Different Types of Runners
This article was provided my McMillan Running, a recommended resource for running coaches and runners. By Greg McMillan TWEAK TRAINING...
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Brian DeCania (Editor)
Nov 7, 201812 min
Overtraining!! Runners Beware.
Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...
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Brian DeCania (Editor)
Nov 7, 20183 min
Don't Taper: Peak!
This article is courtesy of McMillan Running, a recommended resource for distance coaches and runners. By Greg McMillan, M.S. Over the...
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Brian DeCania (Editor)
Nov 2, 20186 min
Range of Motion : Stretching Exercises
This post originally appeared on www.coachesnetwork.com In the pursuit of making athletes bigger, stronger, and faster, today’s strength...
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Brian DeCania (Editor)
Nov 2, 20181 min
Running Efficiency
There is a lot of science involved in training distance runners. Understanding human anatomy and physiology is at the core of training...
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Brian DeCania (Editor)
Nov 2, 20185 min
Low Iron
By Dr. Christine Rosenbloom Athletes may sometimes feel as if their body is working against them when it comes to nutrition. The effects...
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Brian DeCania (Editor)
Nov 2, 20183 min
Being A Leader
What is a Leader? A LEADER, LEADS BY EXAMPLE: A leader must be a positive role model at all times. Every word spoken has to be a positive...
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Brian DeCania (Editor)
Nov 2, 201810 min
Barefoot Running
An excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...
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